Diet: Gut and autoimmune connection
70-80% of our immune system is found in the gut. In addition, our gut has trillions of micro-organisms which make up the gut microbiome. This microbiome plays an important role in regulating the immune system. Any imbalance in the microbiome can cause dysfunction in the immune system leading to autoimmune conditions. What we eat can affect our gut microbiome.
Stress reduction:
Chronic stress can impact the stress hormones which can contribute to inflammation. Stress can not only increase the risk of developing autoimmune diseases, it can also make it difficult to control your condition if you have already been diagnosed with one.
Exercise:
Although exercise does not directly treat autoimmune conditions, it has a positive effect on our immune system. Exercising regularly improves physical and mental well-being.
Micronutrient and supplements:
A number of supplements have been shown to be beneficial in Rheumatoid Arthritis. Some of these supplements can help with pain, similarly to NSAIDs, while others can decrease the level of inflammation and improve your gut microbiome. Keep in mind, every person has unique needs.
Sjögren’s Syndrome: FAQs and Integrative Care Insights
Systemic Lupus Erythematosus (SLE), commonly known as lupus, is a multifaceted autoimmune disorder affecting various organs and systems within the body. Understanding this condition is pivotal for those living with it and their support networks. Let’s explore some common queries about lupus and delve into integrative care methods for holistic management.
Embracing Integrative Care: A Vital Approach to Managing Autoimmune Disorders
Living with an autoimmune disorder can be a challenging journey, one filled with uncertainty and varying degrees of discomfort. From rheumatoid arthritis and lupus to multiple sclerosis and Crohn’s disease, these conditions not only impact physical health but can also affect emotional well-being and overall quality of life.
Beyond Medications: Diet, Meditation, Exercise, and Supplements
Our immune system protects our body from bacteria and viruses. Autoimmune conditions arise from dysfunctional immune system which can mistakenly attack its own tissues and organs. Although the exact cause of what causes the immune system to go haywire remains unknown, there are combination of factors which may play a role.
Gout
Have you ever had severe joint pain and wondered, “do I have Gout?” Now, you ponder what is the next step? This blog will cover the basics of Gout.
Systemic Lupus Erythematosus (SLE): FAQs and Integrative Care Strategies
Systemic Lupus Erythematosus (SLE), commonly known as lupus, is a multifaceted autoimmune disorder affecting various organs and systems within the body. Understanding this condition is pivotal for those living with it and their support networks. Let’s explore some common queries about lupus and delve into integrative care methods for holistic management.
Understanding Hashimoto’s Disease: Frequently Asked Questions and How Direct Access Rheumatology Can Help
Living with Inflammatory Bowel Disease (IBD) can present numerous challenges, both physically and emotionally. The impact of IBD extends beyond the digestive system, often affecting various aspects of daily life. At Direct Access Rheumatology, we understand the complexities of managing IBD, and we’re here to offer support and guidance to individuals in the Las Vegas area.
